By A Mystery Man Writer
The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, chest, and neck.
The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, chest, and neck.
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What are the pros and cons of performing sit-ups? - Quora
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What are the pros and cons of performing sit-ups? - Quora
What are the pros and cons of performing sit-ups? - Quora
What are the pros and cons of performing sit-ups? - Quora
Situps Vs. Crunches: Which Is Better For Strong Abs, Per Trainers