Everyday Yoga: Six Moves of the Spine, Sage Rountree

Join in for a sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.

Yoga Poses for Your Hamstrings to Release Tension - Yoga Journal

6 Yoga Poses to Support a Healthy Spine - Yoga Journal

Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes - Sage Rountree

On-Demand Videos

Sage Rountree (@sagerountree) • Instagram photos and videos

Six Moves Kneeling

Watch: Yoga Snack: Tree Frog Flow - Sage Rountree

Watch: Yoga Snack: Tree Frog Flow - Sage Rountree

Six Moves Prone Leg Swing

20 Best Yoga Books of All Time - BookAuthority

Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond: 9781623171438: Sage Rountree, DeSiato, Alexandra, Williams, Roy: Books

Yoga Teachers' Lounge: Standing Poses, Sage Rountree

Core Strength for Real People