Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Getting good quality sleep can add years to your life, per a new study. Research shows sleep patterns play a role in supporting your heart and overall health.

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Good sleeping habits could add five years to your life

Five good sleep habits that add years to people's lives, a new study found

Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Sleep and Aging: Sleep Tips for Older Adults

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5 Tips for Surviving Exam Season

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How to Feng Shui Your Bedroom: Dos and Don'ts

Getting good sleep could add years to your life, study suggests

David Kuhlmann's Instagram, Twitter & Facebook on IDCrawl

If you follow these 5 sleeping habits, you're 30% less likely to die from any cause - Study Finds

The Flourish, March 2022