Sleep and emotional wellness: The supportive role of amino acids

Mood disorders abound these days, making them among the most common reasons people seek medical help. Drugs can help sometimes, but many are wary of their side effects. However, there are effective natural therapies to support optimal mood. Learn about their potential here in this great summary from our friends at Protocol for Life Balance.

Histamine and Mental Health

Pregnenolone for brain and pain

Subscribe to our newsletter!

Leyla Weighs In: Protein vs. fat in a low carb diet

Where is your liver and what does it do – Liver 101

vimulti Anti-Aging Natural Amino Acid Supplement for Longevity – Supports Immune Health, Increased Energy, Smoother Skin Tone and Restorative Sleep - 60 Capsules : Health & Household

Amino Acids for Focus and Attention – Mind Lab Pro®

How to boost cellular resilience in the face of stress

Ask Leyla: Can I eat a high fat meal if I've had my gallbladder

Bone Broth and Sleep: How It Can Improve Your Sleep – Freja