Slow Motion Strength Training Results

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The Perfect Workout - Unlike many new clients, Doug had heard of slow-motion strength training before. And although the concept made sense to him, his results were what solidified his belief in

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Personal Trainer Southwest San Jose - 20 Minutes. Twice a Week. Guaranteed Results. Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE

Slow Weight Lifting: How Lifting Slowly Builds Muscle