Some Big Reasons Why Your IT Band Hurts

nbsp; I don’t think there’s a day that goes by where someone doesn’t complain about either a knee problem, hip problem, or direct pain associated with the IT band. A lot of the time, lateral knee pain right below the joint tends to correlate really highly to tight IT bands, and when hit up with…

Foam rolling IT band - Dos and don'ts

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เบื่อหมอ: มิถุนายน 2016

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