Soothing 7-Pose Post-Natal Yoga Practice

Giving birth means your body changes. Yoga can help you gently transition back to exercising—and usher in peaceful shut-eye to help you heal.

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Soothing 7-Pose Post-Natal Yoga Practice

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Soothing 7-Pose Post-Natal Yoga Practice

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Soothing 7-Pose Post-Natal Yoga Practice

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