Spine Lumbar Twist Stretch

Lie flat on your back on a bed or the floor, and cross one leg over the other by twisting your hips and spine. Keep your opposite arm outstretched. You can h

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Supine Spinal Twist (Supta Matsyendrasana)

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SOMETHING ABOUT THAT SIDE-LYING-SPINAL-TWIST — Fifty 5 Fitness

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Seated back twist stretch — Sydney Health Physiotherapy

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