Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab

The thoracic spine is situated between the cervical spine (neck) and lumbar spine (low back). The primary osteokinematic function (movement of bones) of the thoracic spine is rotation and, to a smaller degree, extension (bending the spine backward) and lateral bending. All strokes in tennis require some degree of rotation and extension. Inadequate mobility of […]

The posterior rotator cuff (Infraspinatus & teres minor found in the back of the shoulder) are the external rotators of the shoulder & are susceptible to, By Tennis Prehab Lab

Core-Tex™ Tagged shoulder rehab - Team Core-Tex

Sports Physiotherapy Stefan Duell - THORACIC SPINE SERIES - THE IMPORTANCE OF THORACIC SPINE MOBILITY The thoracic spine is built from its anatomical structure to be mobile for rotation, flexion and extension!

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Tennis Prehab Lab - Shoulder impingement is a common pathology experienced in overhead athletes' (1). Players may experience pain w/ movements such as serving, overheads, volleys & groundstrokes. Pain may also be

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Utilizing the Kinetic Chain to Increase Serve Velocity while Protecting the Shoulder - TennisPrehabLab

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