The Importance of Sports in Girls' Development - Modern Wellness Guide

Girls drop out of sports at a much higher rate than boys. However, sports can be a vessel for leadership development, self-esteem, and community involvement.

5 mental health tips to help you tackle 2022 - Los Angeles Times

Why We Need More Girls in Sports: Professional Female Athletes & Club Girls Talk Pressure, Representation and the Power of Motivation - Boys & Girls Clubs of America

How to Eat For Muscle Gain

Student Wellness: Northern Lakes College

Youth Sports Facts: Benefits - Project Play

Star Taekwondo & Wellness Center

Development Milestones for Your 13-Year-Old Child

Sports Performance Anxiety: Causes, Signs, Tips to Cope

27 Health and Nutrition Tips That Are Actually Evidence-Based

Women in sport: improving health and wellness through social connections - Health Check