Squats with a Chair - Ask Doctor Jo

Chest Muscle Pain Relief - Ask Doctor Jo

Eccentric Single Leg Squat to Chair

Squatting Safely for Everyday Activities

Chest Muscle Pain Relief - Ask Doctor Jo

Physical Therapy stretches & exercises for common injuries and syndromes.

Hip Labral Tear Stretches & Exercises - Ask Doctor Jo

Chair of Death Squat

Step Out Squat - Dual Direction

Sumo Squat to Chair