Stages of Change: What Stage Are You in on Your Fitness Journey

Have you ever had these thoughts? Why can’t I look like that model I saw on television. Or that actor or actress that never looks “out of shape”? “Every time I start making progress, I seem to fall off.” To be straight forward, this post is probably more for the fitness professional looking for information […]

The Stages of Change

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The first phase of my program is all about the RESET! You have to first work to change the habits that have been engrained in you for YE

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