12 Major Sarvangasana (Shoulder Stand) Benefits That You Should Know!

Do you know what is Sarvangasana? We are here to tell you everything about it, including how to do it, health benefits and its contraindications!
Sarvangasana is one of the best asanas of Hatha yoga. It has a positive impact on the overall health of the body. It improves the body’s flexibility and strength while keeping the mind calm. The shoulder stand has all the benefits of a headstand but is easier and safer to perform. What Is Sarvangasana (Shoulder Stand)? Sarvangasana, popularly known as ‘Shoulder Stand,’ is a full-body exercise that stimulates different muscles of the body. In Sanskrit, sarv means whole, anga means body

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12 Major Sarvangasana (Shoulder Stand) Benefits That You Should Know!