Standing Leg Cross Abductor Stretch
By A Mystery Man Writer
Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae latae. Gluteus medius and minimus. Secondary muscles: Sartorius. Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome. Note: I
Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae l
Standing Leg Cross Abductor Stretch, Abductors, Stretch, Stretching and more
Abductor, Stretch, Bicester, Tracey Crowley
Hip Mobility Exercises 3 Hip Stretch Routines
Tensor Fasciae Latae Stretch: What is TFL & How to Stretch It?
Stretches
Snapping Hip - OrthoInfo - AAOS
How to Stretch Your Inner Thighs: Benefits and Examples of Stretches
Standing Leg Cross Abductor Stretch - Video Guide
Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle
Free Workout: Quad and Hip Opening Stretches · WorkoutLabs Fit
10 Best Hip Abductor Stretches You Should Do Everyday - Premier Medical
Abductor Workout
