Standing Leg Cross Abductor Stretch, Abductors, Stretch, Stretching and more

      Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind   Primary muscles: Tensor fasciae latae. Gluteus medius and minimus. Secondary muscles: Sartorius.   Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome.   Note: I
      Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind   Primary muscles: Tensor fasciae l

Stretches for Sitting All Day Stretches for Tight Leg Muscles

35 Stretches Redefining Strength

The 12 Best Adductor Stretches to Fix Tight Hips

Ten Static Stretching Exercises - Sports Injury

Best Abductor Stretch, Standing Leg-cross Abductor Stretch Video, Abductor Stretching Exercises

How to Stretch Your Inner Thighs: Benefits and Examples of Stretches

Hip external rotation: Muscles, exercises, and stretches

3,800+ Leg Stretch Stock Illustrations, Royalty-Free Vector

Dynamic Stretching for Runners - Body Mechanics Orthopedic Massage : Sports Massage and Massage Therapy New York City

Standing Hamstring and Calf Stretch

CH 7 - FLEXIBILITY TRAINING CONCEPTS Flashcards