Standing Single Leg Spring on the Cadillac

Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.

Long Back Arms Seated on Pilates Cadillac

Hanging on the Cadillac

Seated Pull Down on Trapeze Table/Cadillac ⎮Pilates Encyclopedia

Single Leg Spring on the Cadillac

Shoulder Bridge with Arm Springs on the Cadillac

Hug with Standing Arm Springs on the Cadillac

Seated Pull Down on Trapeze Table/Cadillac ⎮Pilates Encyclopedia

Single Leg Tower with Push Thru Bar

Standing Leg Spring Series - Hamstring (3 of 3)

Single Leg Squat: Technique and Benefits

Standing Push Thru 2 on the Cadillac

Single Leg Squat on Cadillac: Strengthen Your Core

Boxing with Standing Arm Springs on the Cadillac or Tower

Side Leg Springs on the Cadillac Online Pilates Classes

Teaser with Arm Springs on the Cadillac