Steel-Cut, Rolled or Instant Oats: Which Is the Healthiest?

Oatmeal is known as a healthy breakfast, but are all oats the same? Learn the differences between steel-cut, rolled and instant oats and which is best.

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Do we get better nutrient ABSORPTION from eating rolled oats than we do from eating steel-cut oats? I know that nearly equal amounts of overall nutrients are present in both of them.

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Steel-Cut vs Rolled vs Instant Oats: What's the Difference?