Strength Training for Seniors: Why is It So Important?

Some form of strength training for seniors is vital for living a long, healthy, independent life – but why? Here's how it can transform you.

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Check out this great listen on . Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and

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What's more important as you age — stretching, balance work or strength training?, Health

What's more important as you age — stretching, balance work or