Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises

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Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and

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Nurture Health Solutions - 𝑫𝒆𝒔𝒌 𝑺𝒕𝒓𝒆𝒕𝒄𝒉𝒆𝒔 𝟏. 𝐒𝐞𝐚𝐭𝐞𝐝 𝐬𝐩𝐢𝐧𝐚𝐥 𝐫𝐨𝐭𝐚𝐭𝐢𝐨𝐧 • While seated, cross your arms over your chest. • Grab your shoulders. • Rotate your upper body from the waist, turning

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