Stretch of the Week: Chair Lat Stretch

This week's stretch of the week is a Chair Lat Stretch. This stretch is great if you sit at a desk all day.

4 Ways to Stretch Your Latissimus Dorsi - wikiHow

Tai Chi Seating : yuan yuan chair

Dangerous stretch - The San Diego Union-Tribune

Best Exercises to Strengthen and Stretch Your Lats at Home

Lat Stretches: 10 Exercises to Strengthen, Support, and Prevent Injury

Stretch Of The Week - Wall Latissimus Dorsi Stretch - At Your Door Personal Training, LLC

Free Workout: Basic Stretches · WorkoutLabs Fit

Try these stretches before you get out of bed - Harvard Health

Free Workout: Essential Post-Workout Stretches · WorkoutLabs Fit

35 Stretches Redefining Strength