Stretch of the Week: Half Splits IT Band Stretch - Athletico

Stretch of the Week: Half Splits IT Band Stretch. This stretch will target the outside leg muscles.

Shape and Sport

Exercises for IT Band Syndrome - [P]rehab

Stunt Stand® Door Flexibility & Stretching Leg Strap

30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band

How to Do the Half-Kneeling Pallof Press for Core Strength and

Cool Down Stretches: 5 Exercises to Do After a Workout

Yoga for IT BAND - 8 min flow // Day #24 28-Day Yoga Challenge for

6 Best IT Band Stretches, According To A Physical Therapist

Stretches for IT band syndrome

What exercises should I do to master the splits (both front and