Stretching Exercises For Seniors (Paperback)

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Book Synopsis Stretching is one of the simplest and most effective ways to improve your overall health and well-being. It can help to reduce pain,

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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Simple Home Workouts for Seniors Book 1)