Strong & Flexible Intermediate Vinyasa Flow

The Yoga Challenge

A New Day Vinyasa Flow, 45 minute Yoga - All Levels

30 min Powerful Full Body Yoga Stretch & Strength (Intermediate)

11 Energy Boosting Yoga Poses

Strong & Flexible Intermediate Vinyasa Flow, 35-Min Practice

Intermediate Vinyasa Yoga Flow With Headstand

Ground & Release Yoga Class 55-Minute Vinyasa Flow

14-DAY STRENGTHEN & STRETCH CHALLENGE (45-60 MINS)

1 Hour Vinyasa to Yin Fusion Yoga Class

Yoga styles guide - Ekhart Yoga

Basic yoga poses: Beginner, intermediate, and advanced

Vinyasa Flow Yoga with Eva McCauley – Wed mornings Starting Oct 14

Intermediate Vinyasa Peak Pose Crow & Headstand - 30 Minutes

Slow Flow Vinyasa Yoga