Summer Walking or Winter Walking For Fitness

Noted strength and conditioning coach Allen Hedrick offers solid information on improving fitness through the simple act of walking.

Get Toned for Summer

Improve your vertical jump

A daily walk is important in winter too

Top 10 Outdoor Winter Workout Activities

Victor Bergonzoli on LinkedIn: Summer Walking or Winter Walking For Fitness

Freezing winter: Minimum number of steps you must walk to stay healthy

Summer Bodies are made in the winter - Yup! Fitness motivation pictures, Summer body, Fitness motivation

13 Outdoor Workouts to Add Fun and Variety to Your Routine

The wonders of winter walking