Stand Tall: 10 Surprising Ways That Posture Affects Your Health

Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued

Sit pretty and stand tall! This is how you can improve your posture – and your health

How Long Does It Take to Get Abs - Get a Muscular Six-Pack Core

7 Best Posture Practices for Sitting at a Desk All Day

7 Times Bad Posture Caused Your Headaches & Neck Pain - Orthopedic

3 Exercises to Improve Your Posture

Benefits of Yoga - Feel Better Physically and Mentally

Stretches for Sitting All Day Stretches for Tight Leg Muscles

Can poor posture affect your height? — SpinalCare Sydney Olympic Park

Why everything you thought you knew about posture is wrong

Good Posture: Its Importance, Benefits, and How-To

3 Surprising Risks of Poor Posture - Evergreen Rehab & Wellness