THE BENEFITS OF MEDITATION !!!

This post focuses on my 5 key benefits of meditation. I don’t practise it with the mechanical regularity I’d like, but when the opportunity arises (like on this private little outcrop high atop the Caesar Augustus in Capri), it’s a joyous delight. Some may read this and instantly think ‘oh, that meditation spiritual malarkey, it’s not for me…‘ […]

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