THE BICEPS & TRICEPS WORKOUT

This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles

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MSK Fitness World - 🔥 𝗕𝗶𝗰𝗲𝗽𝘀 𝗮𝗻𝗱 𝗧𝗿𝗶𝗰𝗲𝗽𝘀 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 👇 ▫️𝗙𝗼𝗹𝗹𝗼𝘄 👇 ▪️ 𝗦𝗲𝘁𝘀: 3-4 ▪️ 𝗥𝗲𝗽𝘀: 8-12 ▪️ 𝗥𝗲𝘀𝘁 𝗧𝗶𝗺𝗲: 60-90 sec . . #bicepworkouts #bicepexercises

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