PUSH PULL LEGS CHEST, TRICEPS BACK QUADS, CALVES AND SHOULDERS AND BICEPS AND HAMSTRINGS BENCH PRESS

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Day 1: Chest, Shoulders and Triceps

PUSH PULL LEGS CHEST, TRICEPS BACK QUADS, CALVES AND SHOULDERS AND BICEPS AND HAMSTRINGS BENCH PRESS PULLUPS SQUATS CABLE FLYES LAT PULLDOWNS DEADLIFTS INCLINE DB PRESS BARBELL ROWS LEG PRESS OVERHEAD PRESS

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