Mountain Pose (Tadasana): Instructions, Tips & Benefits

Mountain pose, or Tadasana, is the foundation for all of the standing postures and improves posture, groundedness, stability and confidence.

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Mountain Pose (Tadasana): Instructions, Tips & Benefits

Mountain Pose (Tadasana): Instructions, Tips & Benefits

Mountain Pose (Tadasana): Instructions, Tips & Benefits

Mountain Pose (Tadasana): Instructions, Tips & Benefits

Mountain Pose (Tadasana): Instructions, Tips & Benefits