By A Mystery Man Writer
Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.
Tai Chi For Mental and Physical Health Benefits
The Benefits of Tai Chi and Stroke Rehabilitation - Saebo, tai chi
Looking for a mellow form of exercise? Try tai chi - Harvard
The Benefits of Tai Chi and Stroke Rehabilitation - Saebo, tai chi
Enhancing energy, balance and mindfulness
Do It Yourself!! Episode 11 Discussion - Forums , do it yourself
Tai Chi Fist
Twinsburg Academy of Self-Defense
How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times
How to help young people limit screen time — and feel better about how they look