By A Mystery Man Writer
Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”
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Do my hips need to be more square (info in comments) : r/flexibility
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Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
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Why Your Upper Back Sucks at Backbending (and How to Make it Suck Less) — Dani Winks Flexibility