The Anti-Anxiety Notebook – Self Cared

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.

Have you ever found yourself feeling tense or unable to relax, but you're not sure why? The Anti-Anxiety Notebook is a playbook for immediately addressing what's causing your stress—giving you a sense of greater control over your emotions.

Developed by therapists, this notebook utilises Cognitive Behavioural Therapy, a rigorously-tested widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

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The Anti-Anxiety Notebook - Therapy Notebooks

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The Anti-Anxiety Notebook – Self Cared

Anti Anxiety Notebook: Beautiful Self Care Stress Relieving Thought Journal. 8x10 inches. 120 pages.: 9798567909041: Cooper, Sally: Books

Anti Anxiety Notebook: Beautiful Self Care Stress Relieving Thought Journal. 8x10 inches. 120 pages.

[Holt, Marianne] on . *FREE* shipping on qualifying offers. Anti Anxiety Notebook: Ant

Anti Anxiety Notebook: Anti-Anxiety Workbooks for Adults, Anti-Anxiety Journal Notebook, Cognitive Behavioral Therapy, Stress Management Gifts, Stress Management Books, Mindfulness Journal, Self Care Tracker: Holt, Marianne: 9798797662594: Books