The Around-the-World Shoulder Workout

Using a full 180-degree range of motion in lateral and front raises will provide a new stimulus to your deltoids, spurring new growth in your shoulders.

It's a shoulder session with a v/o🎙️ ! Who's training today? Let me knowww 💪🏼 Workout: Around the world 12 reps, 3-4 sets Cable front…

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Circuit #Digintocircuits . @lindscorbb version of date with a plate (her favorite date ) Inspired by: @fithgin…

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