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As we age, it's natural for our bodies to slow down and become less active. But it's never too late to start making changes and enjoying the numerous

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Emily (Emmie) Knox, LMSW on LinkedIn: The Benefits of Gentle Exercise for Seniors - Assisting Hands - In Home…

How gentle exercise can boost your health, Amy Harrison posted on the topic

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Richard Harrison on LinkedIn: The Benefits of Gentle Exercise for Seniors - Assisting Hands - In Home…