By A Mystery Man Writer
The captain's chair is more effective in training your abs than the standard crunch. Learn a variety of ways to use this piece of equipment at your gym.
5 Captain's Chair exercises to try for rock-solid abs
I did 50 Captain's chair crunches a day for a week — here's what happened to my abs
The Best Captain's Chair Exercises
Captain's Chair Leg / Knee / Hip Raises – WorkoutLabs Exercise Guide
9 Ab Exercises That Work
Ten Captain's Chair Exercises for a Sculpted Midsection – Fitness Volt
Captain's-Chair-Raise Abs workout, Tight abs women, Abs training
Ab Workouts at the Gym: 17 Creative Exercises to Target Your Core
How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations
Master the Captains Chair Exercise for a Strong Core
The Best Captain's Chair Exercises
How To Do The Captain's Chair Abs Exercise - Illustrated Example
Ten Captain's Chair Exercises for a Sculpted Midsection – Fitness Volt
Seated Exercises To Work Your Arms And Core Instantly TODAY, 50% OFF
Captain Chair Leg Raise