The Best Swimming Stroke for an Overall Workout

The best swimming style depends on what you want from your workout. If you want to build strength and endurance, go for the freestyle and the butterfly strokes.

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Muscles Used for Swimming the Backstroke

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Beginner's Guide to the Different Swimming Strokes

How to Improve Your Freestyle Pull & Catch

A Swimmer's Different Strokes for Success - The New York Times

Cody Miller Daily Workouts #4: Best Average Breaststroke

Swimming for Lower Back Pain

Swimming, Definition, History, Strokes, & Facts

I'm 65 and never learned to swim, but would like to for exercise

Weight loss: The best swimming stroke which can help you lose