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The City Gym - Deep Squats Squatting beyond a 90-degree bend is considered a deep squat. Squatting too low puts unnecessary strain on your knees, especially when coupled with improper form #GymExercisesYouShouldAvoid

315 Squat 90 Degrees, Lets talk SQUAT DEPTH!! Here's my awesome client & NPC physique champion Eric McIntyre hitting 315 on squats with 90 Degree Eccentric Isometrics. Not bad

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