By A Mystery Man Writer
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
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Lauren Euler (@Lpe620Euler) / X
Jamie Melvin Fitness (@JamieMelvinUK) / X
210 Well-Armed! ideas body building women, fitness girls, muscle women
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Tip: The Core Strength Party Trick
Lauren Euler (@Lpe620Euler) / X
Lauren Euler (@Lpe620Euler) / X