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The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame

Everything You Need to Know About Shrugs Exercise & How to Do it

8 Exercises to Build a Wider Back + Sample Workout

10 Best Ways To Build Broader Shoulders

2 Muscle Building Workouts: Building the X-Frame Physique — Tiger

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Deltoid Doomsday: An Epic Workout for Meteorite Boulder Shoulders

5 Effective Shoulder Workout For Well-Developed Shoulders