By A Mystery Man Writer
Have you ever gotten that post-yoga high? You know, that feeling that nothing can get you down, that you’re the epitome of relaxation, and that you’re basically two downward dogs away from enlightenment? For many of us, it’s this feel-good sensation that gets us hooked and keeps us coming back to the mat. But have you ever wondered what causes that feeling? Turns out there’s a whole science to the yoga high, and why yoga makes you feel so good. […]
Uncomfortable Conversations About Yoga, Movement, & Spirituality
Yoga for weight Loss: best yoga poses to burn fat and tone Up
Tips Before Your First Yoga Class
12 Yoga Poses to Relieve Gas
What Is 4-7-8 Breathing?
Calming Yoga Poses You Can Do in 5 Minutes - Yoga Journal
What Is Chair Yoga? What Are Its Benefits? - GoodRx
Yoga to Make You Strong - The New York Times
Most Common Yoga Injuries: Tips and Prevention
Yoga to Make You Strong - The New York Times