The Science of What Muscle Growth Actually Is

0:00 Intro1:14 Structure of a Muscle2:00 Myofibrillar Hypertrophy4:27 Sarcoplasmic Hypertrophy5:31 Myofibrillar Packing7:13 Mini-Review7:45 Muscle Hyperplasi

The Scientific Secret of Strength and Muscle Growth

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למה אימון למטרת היפרטרופיה לא מתאימה לספורטאים

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