The Ten Types of Workout Classes, Explained.

Here’s what you can expect from each of the most popular types of fitness classes, the benefits, and the studios where you can try each one.

The Diversity of Fitness Classes - Crunch

Which Fitness Class Matches Your Personality?

The Diversity of Fitness Classes - Crunch

24 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT

10 Exercises That Burn the Most Calories - Weight Loss Exercises

The Best Gym Workout Plans for Beginners

Fitness Flyer Ideas and Examples

A good list of different types of exercises to help formulate a different plan for each day

The 4 most important types of exercise - Harvard Health

Cross Training - OrthoInfo - AAOS