The Ultimate Guide To Dropsets: How To Use the Best High Intensity Techniques Of All Time

I started bodybuilding nearly twenty years ago, and during that time, I've had the opportunity to experiment with literally dozens, if not hundreds of high intensity training methods. These include supersets, giant sets, pre-exhaustion, negatives, partials, static holds, continuous tension, peak contraction, 5 sets of 5, 8 sets of 8 and 21's just to name

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Is going doing a drop set on the last set of every exercise in my workout a good idea? - Quora

How much more effective are drop sets than normal sets with the

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Do dropsets count as one normal set? Like, let's say I do 1 normal set followed by 3 dropsets. Does this count as 1 normal set because the dropsets are tied together as one normal set or will the dropsets count as 4 normal sets in total? - Quora

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