Keep It Moving: The Unexpected Benefits of Regular Physical Activity

Whether you’re new to the gym or you exercise regularly, it’s important to understand exactly why physical activity should be a daily habit. Click to learn about the unexpected health benefits of regular exercise.
Inspired by our founder’s Marine Corps training, our group exercise classes offer a balance of strength training, high-intensity training, and cardiovascular conditioning. Each day of the week focuses on different muscle groups and intensity levels, so you will be constantly challenging your body and building your confidence.

Keep It Moving: The Unexpected Benefits of Regular Physical

Keep It Moving: The Unexpected Benefits of Regular Physical Activity

/files/2023/05/neuroscience-fi

7 Health Benefits of Plank Exercises

Regular exercise boosts your productivity

Benefits of Physical Activity, Physical Activity

Exercise and Weight Loss: Importance, Benefits & Examples

Need Motivation? 4 Unexpected Benefits for Your Happiness - CNET

Yes, Jumping Jacks Work: Here's 7 Benefits of Jumping Jacks - GoodRx

Is 30 Minutes of Exercise a Day Enough? - The New York Times

9 Unexpected Benefits of Exercise - Long Island Weight Loss Institute