The midlife fitness plan: exercise regimes for men and women to fight the effects of ageing

Faced with the aches and pains of a midlifer, Anna Moore and her husband tackle a fitness plan designed to turn back the tide

Easy ways to get stronger and fitter after age 40

Exercise - Page 25 - The Telegraph

Fitness - Page 19 - The Telegraph

Strength Training for Women Over 40: 15 Benefits

Body - Page 77 - The Telegraph

Anna Moore

Anna Moore

The only fitness plan every midlife woman needs

Kettlebell Training for Women Over 40

Sleep - Latest guides and advice - The Telegraph - Page 10 - The

Exercise and satisfying relationships are the secrets to good health in later life, Ageing

Body - Page 77 - The Telegraph