The mindful workout for mind and body health

If your workout is just one more thing to check off your “to-do” list, then you may not be reaping all the health benefits it offers. Mindful movement, where you are intentionally in the present and aware of every move you make, exercises both your body and mind at the same time.

Natural Remedies for Illness, Natural Cures

Health at Every Size: A body positive approach to wellness

The mindful workout for mind and body health

Breathing quote, Thrive, Healthy Set Go

Health at Every Size: A body positive approach to wellness

The mindful workout for mind and body health

OMG, I Queefed During Yoga Class

Natural Remedies for Illness, Natural Cures

Move, Inspiration & How-Tos to Get Moving

Move, Inspiration & How-Tos to Get Moving

Health at Every Size: A body positive approach to wellness

Natural Remedies for Illness, Natural Cures

Breathing quote, Thrive, Healthy Set Go

The mindful workout for mind and body health

OMG, I Queefed During Yoga Class