Thigh Stretch on the Mat

The Pilates Thigh Stretch on the Mat is more of an advanced exercise. I like to teach it to people after they have done this exercise on the Cadillac.

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Thigh Stretch on the Mat Online Pilates Classes

English Subtitles Archives - Page 5 of 18 - Pilatesology

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Inner Thigh & Pelvic Floor Exercises

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Two-Way Stretch Mat

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