Tip: Research Update – Time Under Tension

TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.

Time under Tension - How long you need to keep it tight

Tip: Simplify the Deadlift

Training Tip - Time Under Tension

Time under tension during exercise Legend: REG = exercise protocol at

Wall Squats May Help Lower Blood Pressure, Study Finds - The New York Times

Time Under Tension for Muscle Growth

Tip: Simplify the Deadlift

Time Under Tension - The Muscle PhD

Top ten tips for good health and wellbeing - Omega - uk.net

Time Under Tension for Muscle Growth

Time Under Tension (TUT) Explained

Time Under Tension: Effective or a Myth? - GymAware