Tip: The Javorek Dumbbell Complex

This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look.

Javorek's Dumbbell COMPLEX # 1 with great high pull snatch

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Tip: The Javorek Dumbbell Complex

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Javorek's Dumbbell Complex 1 - Free Upper Body Workout by Leo P

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Javorek DB Complex 3

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