Top of the Foot Stretch — In Aligned Movement

This move helps mobilize the joints of the feet breaking up the tension that may have built up from casting your feet in stiff shoes. Mobile feet will allow us to walk with our feet forward more easily and will also help us with our balance and ability to adjust our gait to the ground over which we

19 Toe Stretches and Exercises to Try

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Foot-strengthening exercises: 4 to try at home

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Foot-strengthening exercises: 4 to try at home